Collaborative workshops featuring guest speakers who are experts in health and wellness fields related to Pilates. These workshops are designed to answer your most pressing questions about how to live your best life.


Join special guest Sonia Ahmed, Physiotherapist and Pilates Instructor, for an in-depth look at the most complex joint in the human body. This 90-minute workshop will include a presentation, discussion and exercise demonstrations. Sonia will touch upon shoulder anatomy,

common issues and their underlying causes, how to interpret and manage pain, strategies for self-care, exercises to increase range of motion and strength, and when to seek medical help.

You will be invited to join in the discussion and to move along with Sonia as she demonstrates simple home exercises. Time will be left for Q&A.