FIVE CLASSES EVERY WEEK
INTERMEDIATE SERIES
Are you ready to try the most fun exercise class ever? Pilates is a game changer when it comes to coordination, control and mental focus. In this 8-week series you'll learn the fundamental Pilates principles and basic mat exercises. By the end of the series, you'll be stronger, more flexible and more energetic. We start up again on Tuesday March 2 at 10:30am EST. Discover your potential in this fun and supportive class series.
ADVANCED MAT
Fast-paced, challenging and fun. For experienced Pilates enthusiasts who want to take their practice to the next level. Meets Sunday mornings at 10am EST for 50 minutes. Ready to join us?
INTERMEDIATE FLOW
Fantastic workout to increase your stamina, strength and control. Be consistent and you will see results. Meets virtually Monday and Friday mornings for 50 minutes. All are welcome here.
ACTIVE ADULTS
Designed for those with osteopenia or osteoporosis. Includes standing exercises for balance and strength, asymmetric exercises for coordination and mental focus, and ab exercises to target your core. Meets Monday mornings at 9:30am EST for 50 minutes. Come try it.
PRIVATE SESSIONS
For those new to Pilates, this is your starting point. By investing in private sessions, you'll give yourself a foundation for the more challenging exercises, and you'll move with more grace and control through your everyday activities. Private sessions are also a great way for Pilates enthusiasts to work on modifications or to tackle exercises that you find particularly challenging. I offer a limited number 50 minute sessions each week. Contact me directly to schedule yours.
