PILATES for ATHLETES
in Durham NC
A weekly mat class built for active adults who want to train better.
Join us for 45 minutes of focused work that builds core strength, hip and shoulder mobility, single-leg stability, and the body awareness that translates directly to real life. Whether you're on your feet for a twelve-hour shift, chasing a ball on Sunday mornings, or just feeling stiff, you'll create a stronger foundation that keeps you doing what you love, for years to come.
Your first class always free.
What to Expect
Each class opens with a dynamic warm-up that changes week to week, then moves into a consistent sequence built to strengthen your core, open tight hips and shoulders, and sharpen your body awareness. The flow is similar enough to track your progress, demanding enough to keep challenging you.
Thursdays 6:15pm at Bull City Running Co., downtown Durham. Class size is capped to keep cueing personal. Bring your own mat.
Who It's For
People who want to enjoy movement, and take it seriously. My clients are busy professionals who are also dedicated recreational athletes. They want to stay durable, move well, and feel sharp day after day.
Newer to Pilates? The work meets you where you are. Experienced? There's plenty here to keep you challenged.
"Weekly Pilates has become an essential piece of my training. Riki's classes have helped me feel more balanced, coordinated, and strong in a way that translates directly to both my performance and overall health. When I'm consistently doing Pilates, I have fewer injuries — and I've run my fastest times yet." — Cassidy, elite runner
Ways to Keep It Going
After your first class, you can choose how to continue based on your scheduling needs:
New Client Special - 2 classes for $25
Class Pack - 10 classes for $230
Monthly Membership - 1 weekly class for $78