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Class Overview
Designed for athletic adults who engage in a primary sport, this supportive mat class provides a low-impact, recovery workout that will loosen tight muscles, stabilize joints, focus your mind and leave you ready for the field, court, road or pool. Newcomers are welcome!

Ways to Join
Choose the option that fits your routine:​
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Drop-In Class — Try a class anytime
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10-Class Pack — Flexible schedule
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Membership — Best value, weekly consistency
Ready to Move with Confidence?
Reserve your spot in the next Durham class today.
Closer to Chapel Hill? Check out my Chapel Hill classes. Prefer to join from home? Try Online Pilates classes.
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