FIVE CLASSES EVERY WEEK

 
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ADVANCED MAT

Fast-paced, challenging and fun. For experienced Pilates enthusiasts who want to take their practice to the next level. Meets virtually Sunday mornings at 10am ET for 50 minutes. Ready to join us?

INTERMEDIATE FLOW

Fantastic workout to increase your stamina, strength and control. Be consistent and you will see results. Meets virtually Monday and Friday mornings for 50 minutes. All are welcome here.

ACTIVE ADULTS

Designed for those with osteopenia or osteoporosis. Includes standing exercises for balance and strength, asymmetric exercises for coordination and mental focus, and ab exercises to target your core. Meets Monday and Friday mornings for 50 minutes. Come try it.

PRIVATE SESSIONS

For those new to Pilates, this is your starting point. By investing in private sessions, you'll give yourself a foundation for the more challenging exercises, and you'll move with more grace and control through your everyday activities. Private sessions are also a great way for Pilates enthusiasts to work on modifications or to tackle exercises that you find particularly challenging.  I offer a limited number 50 minute sessions each week. Contact me directly to schedule yours.

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I always gain something from you and your classes. Plus I enjoy your perspective on life and your positive, giving outlook.

Carol H

CONTACT

 
 
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