PILATES FOR ATHLETES: THE MISSING PIECE IN YOUR TRAINING
Pilates isn't recovery work. For athletes, it's the training that makes every other training more effective, leading to better movement patterns, fewer compensations, and more power where it counts.
I'm Riki, a Pilates instructor and lifter based in Durham, NC. I'm also a former varsity tennis player, which means I understand what it takes to train seriously and what happens to your body when you do. I work with competitive and recreational athletes who want to move better, perform longer, and stay in the sport they love.
HOW TO WORK WITH ME
Whether you're training on your own or looking to bring Pilates to your team, here's how we can work together.
Weekly Athletes Class
A weekly mat class at Bull City Running, built specifically for athletes. We work on movement efficiency, core strength, and the kind of body awareness that translates directly to your sport. Thursdays in Durham. → Get started
Private Sessions
Train one-on-one in my fully equipped Durham studio. Lessons are tailored to your sport, your body, and what you're working toward. → Get started
Team & Club Programming
Bringing Pilates to your team or organization? I work with coaches and athletic directors to design sessions that fit your training calendar and your athletes' needs. Get in touch and we'll build something that fits. → Get in touch
TESTIMONIALS
"Pilates helped me become more agile and explosive on the field—and I still use what I learned while I'm up here playing." — Justin R., Defensive Lineman, Arena Football One
"Weekly Pilates has become an essential piece of my training. Riki's classes have helped me feel more balanced, coordinated, and strong in a way that translates directly to both my performance and overall health. When I'm consistently doing Pilates, I have fewer injuries — and I've run my fastest times yet." — Cassidy, Elite runner
SEE THE WORK
Not sure what athletic Pilates actually looks like? These short videos give you a feel for the training before you commit.
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Athletes Mat Flow: Train like an athlete with this 20-minute Pilates mat flow.
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10 Minute Pilates Warm-Up Before Training: Core activation, spinal and hip stability so you can lift, run, or train with better control.
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Pilates for Runners: 15 minutes of dynamic stretching, core strengthening and mobility across all planes.
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Unilateral Pilates Exercises: In 8 minutes, address muscle imbalances, develop symmetry and prevent injuries.
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Hip Spin Up: Grease the hips and get them ready for movement in 9 minutes.