Upcoming workshops featuring expert guest speakers in health and wellness fields, and social events designed to celebrate our sense of community



Join me and special guest Anna Ohe, CPT, of Chapel Hill Training as she hones in on how our daily habits affect our balance. In this 90-minute in-person workshop, Anna will address:

  • Basic anatomy of the foot, ankle, knee and hip

  • How your foot and ankle mechanics help or hinder your stability

  • How your daily habits of sitting, walking, and driving your car affect the alignment of your hips, and throw you out of balance

  • How to strengthen in these positions so you have more mobility and less pain​

Anna will lead us through basic sitting and standing exercises, and you will receive a PDF of the exercises and a theraband, so you can start building healthy habits of movement at home!

Wednesday, Nov 9 at 6:00