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WORKSHOPS & EVENTS

Upcoming workshops featuring expert guest speakers in health and wellness fields, and social events designed to celebrate our sense of community

 

GROUNDING: FINDING BALANCE & STABILITY

Join me and special guest Anna Ohe, CPT, of Chapel Hill Training as she hones in on how our daily habits affect our balance. In this 90-minute in-person workshop, Anna will address:

  • Basic anatomy of the foot, ankle, knee and hip

  • How your foot and ankle mechanics help or hinder your stability

  • How your daily habits of sitting, walking, and driving your car affect the alignment of your hips, and throw you out of balance

  • How to strengthen in these positions so you have more mobility and less pain​

Anna will lead us through basic sitting and standing exercises, and you will receive a PDF of the exercises and a theraband, so you can start building healthy habits of movement at home!

Wednesday, Nov 9 at 6:00