PRIVATE PILATES COACHING
in Durham NC
One-on-one Pilates lessons to support and challenge you, tailored directly to your needs.
Private Pilates lessons are the best way for you to see change and growth. Maybe you're not making the progress you want to on the court, field or track; or you've had an injury that hasn't healed well; or you're feeling overwhelmed by the demands of your daily life. Pilates can help with all of that by helping you build strength, mobility and control.
What to Expect
Each 50-minute lesson starts with a check-in, then we practice exactly what you need on that day.
You'll use a range of classical Pilates equipment, including the Reformer, Cadillac and more. Pilates will help you build the control and mobility to keep your joints safe and improve your quality of movement. My goal is for you to leave each session feeling energized and ready for whatever is next.
Pricing
Single session: $110
5-pack: $525 ($105/session)
10-pack: $990 ($99/session)
The System in Practice - Client Stories
Emma sought out Pilates to complement the demands of her nursing job. Working on the neuro ward meant 12-hour shifts of bending over, turning and lifting patients. When she wasn't working, she wanted to have the energy to travel, go to concerts and hang out with friends without back and neck pain. Consistent postural work and core strengthening helped her immensely.
— "Riki is amazing! She introduced me to Pilates and has absolutely saved my back."
Justin came to me as a recent D1 grad, training for UFL tryouts and ultimately signing with AF1. His ask was direct: "I just want to play football without hip pain." Over seven months of weekly sessions, we built whole-body workouts that complemented his strength and conditioning rather than fighting it. We focused on body awareness, breath, core control, and active recovery — all things that still serve him on the field.
Ready to start? Complete the form below and I'll reach out within 24 hours to answer any questions and schedule your first session.
Get Started
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