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ONLINE MAT CLASSES

All you need is an internet connection

SCULPTING & PILATES

Designed for those with osteopenia or osteoporosis, this class is fun and challenging for everyone!


Here's what you'll do:

  • Mat exercises adapted for low bone density

  • Standing exercises for balance

  • Asymmetric exercises for coordination

  • Postural exercises for increased height

  • Props for maximum muscle tone

Every Tuesday at 9:30

See what others are saying about online classes with Riki! Not sure which class is right for you? Feel free to contact me with questions. I love to help people find the right fit!