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ONLINE MAT CLASSES
All you need is an internet connection
SCULPTING & PILATES
Designed for those with osteopenia or osteoporosis, this class is fun and challenging for everyone!
Here's what you'll do:
Mat exercises adapted for low bone density
Standing exercises for balance
Asymmetric exercises for coordination
Postural exercises for increased height
Props for maximum muscle tone
Every Tuesday at 9:30
See what others are saying about online classes with Riki! Not sure which class is right for you? Feel free to contact me with questions. I love to help people find the right fit!
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