Pilates
Fundamentals:
8-week class series
Strengthen, stretch and move with confidence in Chapel Hill, NC
Join an 8-week in-person Pilates mat class designed to help you build strength, improve mobility, and move with awareness.
Whether you’re brand new or experienced at Pilates, this class will help you refine your foundation and reconnect with your body.
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Starts April 1st
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Tuesdays @ 5 PM
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Sfeer Studio, 200 Britton Dr, Chapel Hill
What You'll Gain
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Stronger Core & Glutes – build deep, functional strength that supports everyday movement.
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Improved Posture & Mobility – learn to lengthen your back and move with ease.
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Increased Awareness & Control – refine your technique and eliminate bad movement habits.
Is This Class for You?
This all-levels class is right whether you’re just starting or returning to the fundamentals to fine-tune your practice.
Just bring your mat and your willingness to move!
How to Join?
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Grab your spot below now! Spaces are limited.
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One-time sign-up for the full 8-week series.
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Bring a mat, wear comfy clothes, and let’s move.
Have questions? Reach out to me directly – I’d love to see you in class!
