Pilates
Fundamentals:
8-week class series
Strengthen, stretch and move with confidence in Chapel Hill, NC
Join an 8-week in-person Pilates mat class designed to help you build strength, improve mobility, and move with awareness.
​Whether you’re brand new or experienced at Pilates, this class will help you refine your foundation and reconnect with your body.
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Starts April 1st
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Tuesdays @ 5 PM
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Sfeer Studio, 200 Britton Dr, Chapel Hill
What You'll Gain
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Stronger Core & Glutes – build deep, functional strength that supports everyday movement.
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Improved Posture & Mobility – learn to lengthen your back and move with ease.
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Increased Awareness & Control – refine your technique and eliminate bad movement habits.
Is This Class for You?
This all-levels class is right whether you’re just starting or returning to the fundamentals to fine-tune your practice.
Just bring your mat and your willingness to move!
How to Join?
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Grab your spot below now! Spaces are limited.
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One-time sign-up for the full 8-week series.
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Bring a mat, wear comfy clothes, and let’s move.
Have questions? Reach out to me directly – I’d love to see you in class!
