FIVE CLASSES EVERY WEEK

 
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INTERMEDIATE PILATES

This class is a great starting place for anyone new to Pilates who is in good physical condition. I'll talk you through the classical mat exercises, demoing the movements as necessary, so you get the maximum benefit of each one, without the risk of injury. At the end of each class, you'll be standing taller, feeling looser in your low back and hips, and you'll have truly found your core strength. All of this results in increased energy and self confidence! We meet on Tuesdays at 10:30am ET. Sign up here.

INTERMEDIATE PILATES & SCULPTING

You'll begin each class with a standing warm-up, followed by exercises to target hips and glutes, then pick up your hand weights for upper back and shoulder strengthening. You'll finish with classical Pilates exercises to target your core. Beginners and those new to Pilates are welcome to join in! We meet on Fridays at 9:30am ET. Come join the fun!

INTERMEDIATE-ADVANCED MAT

This class is a great way to start your Sunday! You'll move at a vigorous pace, increasing your stamina, strength and control. Rolling exercises, inversions and transitions are introduced in a thoughtful way so you can learn to initiate the movements from your deep core and keep your back lengthened throughout the workout. Be prepared to sweat and feel fantastic! We meet on Sundays at 10:30am ET. Don't miss out!

PILATES FOR RUNNERS

Runners: get the best whole body workout in under an hour when you join this class! I believe Pilates is an essential cross-training regimen for runners. It boosts your core control and mental focus; it naturally incorporates dynamic stretching and movement in multiple planes; and it teaches you to breathe more fully and with more awareness. By practicing Pilates, you'll improve your running technique and efficiency - and you'll enjoy running more! Everyone is welcome in this class; prior Pilates experience is not required, but a desire to try something new is! We meet on Tuesdays at 5:30pm ET. Commit to yourself!

ACTIVE ADULTS

Designed for those with osteopenia or osteoporosis, this class includes standing exercises for balance and strength, asymmetric exercises for coordination and mental focus, and ab exercises to target your core. The goal is to keep you moving independently and freely, no matter your age. We meet on Mondays at 9:30am ET. Come try it.

PRIVATE SESSIONS

For those new to Pilates, this is your starting point. By investing in private sessions, you'll give yourself a foundation for the more challenging exercises, and you'll move with more grace and control through your everyday activities. Private sessions are also a great way for Pilates enthusiasts to work on modifications or to tackle exercises that you find particularly challenging.  I offer a limited number 50 minute sessions each week. Contact me directly to schedule yours.

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I always gain something from you and your classes. Plus I enjoy your perspective on life and your positive, giving outlook.

Carol H

CONTACT

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