Class Overview
This Fundamentals class is geared to those who are new to Pilates, or are restarting a fitness program following a hiatus. Special attention is placed on good form and controlled movement. Demonstrations and modifications are provided. Newcomers are welcome!
Ways to Join
Choose the option that fits your routine:​
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Drop-In Class — Try a class anytime
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10-Class Pack — Flexible schedule
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Membership — Best value, weekly consistency
Why Join?
You'll gain:
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Friendly, supportive community
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Expert Pilates instruction
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Reduced aches and pains
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Improved strength, mobility, posture and balance
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Affordable & flexible pricing
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"Riki gives step by step instructions, as well as gently correcting any improper form. Her classes have helped me to gain more core strength and avoid injury in my daily life." —Jenn N.
Ready to Move with Confidence?
Reserve your spot in the next Chapel Hill class today.
Closer to Durham? Check out my Durham classes. Prefer to join from home? Try Online Pilates classes.