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I'm glad you're here! Below is a curated list of resources chosen specifically for runners.

• Standing Warm-Up: Take 5 minutes to mobilize your joints before your run

• Pilates for Runners: 15 minutes of dynamic stretching, core strengthening and moving in all planes

• Pilates Pick Me Up: 15 minute mat workout, perfect for anytime of the day

• Hip Mobility: 3 exercises to relieve tight hips

• 3 Ways to Warm Up for Your Workout

• How Pilates Helps Heal Plantar Fasciitis

• 4 Rules for Running Fast

• How to Manage Running Plateaus

• I teach a group mat class specifically for runners on Thursdays at the downtown location of Bull City Running. Convenient and affordable, this class provides a workout designed to make you a more efficient runner. Sign up here.

• Can't make it on Thursday evenings? Join me on Zoom for an intermediate mat class - every Tuesday at 9:30am. Sign up here.

• I also offer private lessons in my home studio, equipped with a Reformer, Cadillac, Wunda Chair and Spine Corrector. Private lessons help to reduce pain, increase mobility and take your running to the next level. Learn more here.

Each week I share links about the culture and science of movement, recipes for nutritional meals, podcasts and videos to help you live your fullest life, as well as sign up info for my Pilates classes and wellness events.