WELCOME TO PILATES WITH RIKI
I'm glad you're here! Below is a curated list of resources chosen specifically for runners.
Enjoy these Pilates workouts pre- or post-run:
Blog posts you're going to want to read:
PILATES CLASSES & PRIVATE LESSONS
Are you ready for more Pilates? I'd love to work with you! Here's how to get involved:
I teach in-person group mat classes on Tuesdays at The Movement Studio in Durham and on Thursdays at the downtown location of Bull City Running. Convenient and affordable, classes provide a great all-around workout. Sign up here.
I also offer private lessons in my home studio, equipped with a Reformer, Cadillac, Wunda Chair and Spine Corrector. Private lessons help to reduce pain, increase mobility and take your running to the next level. Learn more here.
Each week I share links about the culture and science of movement, recipes for nutritional meals, podcasts and videos to help you live your fullest life, as well as sign up info for my Pilates classes and wellness events.