CHTClassHundred.jpeg

PILATES FOR RUNNERS

 

WELCOME TO PILATES WITH RIKI

I'm glad you're here! Below is a curated list of resources chosen specifically for distance runners.

WORKOUT VIDEOS

Enjoy these Pilates workouts pre- or post-run:

  • Standing Warm-Up: Take 5 minutes to mobilize your joints before your run

  • Pilates for Runners: 15 minutes of dynamic stretching, core strengthening and moving in all planes

  • Core Endurance: Building endurance in your glutes, back, and abs can improve your pace and reduce pain

  • Foam Rolling: Meet the tool that will become your best friend - the foam roller increases circulation and eases sore muscles

HELPFUL ARTICLES

Blog posts you're going to want to read:

PILATES CLASSES & PRIVATE LESSONS

Are you ready for more Pilates? I'd love to work with you! I offer two ways to get involved:

  • Online group classes meet every Tuesday and Friday morning. They're convenient, affordable, and provide a great all-around workout. Sign up here.

  • I also offer private lessons in my boutique home studio. Using industry-leading Gratz equipment, you'll get individualized attention to take your running to the next level without adding pain, tension or inflammation. Start your bespoke Pilates journey here.

STAY CONNECTED

Subscribe

Each week I share links about the culture and science of movement, recipes for nutritional meals, podcasts and videos to help you live your fullest life, as well as sign up info for my Pilates classes and wellness events.