PILATES FOR RUNNERS
WELCOME TO PILATES WITH RIKI
I'm glad you're here! Below is a curated list of resources chosen specifically for distance runners.
Enjoy these Pilates workouts pre- or post-run:
Standing Warm-Up: Take 5 minutes to mobilize your joints before your run
Pilates for Runners: 15 minutes of dynamic stretching, core strengthening and moving in all planes
Core Endurance: Building endurance in your glutes, back, and abs can improve your pace and reduce pain
Foam Rolling: Meet the tool that will become your best friend - the foam roller increases circulation and eases sore muscles
Blog posts you're going to want to read:
PILATES CLASSES & PRIVATE LESSONS
Are you ready for more Pilates? I'd love to work with you! I offer two ways to get involved:
Online group classes meet every Tuesday and Friday morning. They're convenient, affordable, and provide a great all-around workout. Sign up here.
I also offer private lessons in my boutique home studio. Using industry-leading Gratz equipment, you'll get individualized attention to take your running to the next level without adding pain, tension or inflammation. Start your bespoke Pilates journey here.
Each week I share links about the culture and science of movement, recipes for nutritional meals, podcasts and videos to help you live your fullest life, as well as sign up info for my Pilates classes and wellness events.