PILATES & SCULPTING: BONE-SAFE MAT
Designed for those with osteopenia or osteoporosis, this class is fun and challenging for everyone! You'll begin each class with the best of the intermediate classical Pilates mat exercises - modified to suit those with low bone density. You'll do standing exercises for balance and lower body strength, and asymmetric exercises to build coordination and mental focus. Props such as hand weights and the magic circle will be incorporated for maximum muscle tone, strength and balance. Previous Pilates experience not required, as long as you're in good condition and have a sense of curiosity! Fridays at 9:30am ET. Come join the fun!
This class series is for you if you want to improve your core strength and posture, carry yourself with more confidence, increase your body-awareness, be part of a supportive group, and have fun exercising. Previous Pilates experience not required, as long as you're in good condition and have a sense of curiosity! Tuesdays at 10:30am ET. Sign up here.
In this intermediate-advanced class you'll move at a vigorous pace, increasing your stamina, strength and control. Rolling exercises, inversions and transitions will be introduced in a thoughtful way so you can learn to initiate the movements from your deep core and keep your back lengthened throughout the workout. Be prepared to sweat and feel fantastic! This class assumes mastery of the basic Pilates mat exercises, and some practice of the intermediate ones. While you don't need to know all the intermediate exercises, you will do best if you're in good physical condition and have a sense of curiosity and willingness to learn. Sign up here!
PRIVATE SESSIONS IN MY HOME STUDIO
I offer private lessons in my home studio, featuring a Gratz Archive Reformer and Wunda Chair; a Balanced Body Wall-Mounted Springboard with arm springs, leg springs and a rolldown bar; and a Gratz low mat and spine corrector for classical floor exercises. By investing in private sessions, you'll have the opportunity to work on authentic Pilates equipment, which will give you a foundation for the more challenging mat exercises that you can practice at home by taking my online group classes. Private sessions are a fantastic way to start your Pilates journey, as well as Pilates enthusiasts who want to take their practice to the next level. I offer a limited number of 50-minute sessions each week. Contact me to schedule yours.
I'm really enjoying the Pilates classes! After class, my muscles feel tired in a good way, and my joints feel happy.