FOUR CLASSES EVERY WEEK

 
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INTERMEDIATE MAT

This class is offered as a six-week series to encourage you to dedicate the time to yourself and your practice. At the end of the series, you'll be standing taller, feeling looser in your low back and hips, and you'll have truly found your core strength. Beginners in good physical condition are welcome to join in! Offered on Tuesdays at 10:30am EDT, the next series starts in June.

ADVANCED MAT

This class is designed for Pilates enthusiasts who have mastered the intermediate matwork. You will move with intention, initiating every movement from your core, while keeping your low back lengthened and delving deep into the mind-body connection that is so central to Pilates. Perfect for those who want to work up a sweat and take their practice to the next level. Instructors are welcome! Meets Sunday mornings at 10am EDT. Ready to join us?

PILATES FOR RUNNERS SERIES

In each session of this series, you'll get a whole body workout based on the classical Pilates repertoire. I believe Pilates is an essential cross-training regimen for runners. It boosts your core control and mental focus; it naturally incorporates dynamic stretching and movement in multiple planes; and it teaches you to breathe more fully and with more awareness. By practicing Pilates, you'll improve your running technique and efficiency! Everyone is welcome in this class; prior Pilates experience not required, but a desire to try something new is! Next series starting in June.

ACTIVE ADULTS

Designed for those with osteopenia or osteoporosis, this class includes standing exercises for balance and strength, asymmetric exercises for coordination and mental focus, and ab exercises to target your core. The goal is to keep you moving independently and freely, no matter your age. Meets Monday mornings at 9:30am EDT. Come try it.

PRIVATE SESSIONS

For those new to Pilates, this is your starting point. By investing in private sessions, you'll give yourself a foundation for the more challenging exercises, and you'll move with more grace and control through your everyday activities. Private sessions are also a great way for Pilates enthusiasts to work on modifications or to tackle exercises that you find particularly challenging.  I offer a limited number 50 minute sessions each week. Contact me directly to schedule yours.

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I always gain something from you and your classes. Plus I enjoy your perspective on life and your positive, giving outlook.

Carol H

CONTACT

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