Pilates is a game changer when it comes to coordination, control and mental focus. In this class you'll master the fundamental Pilates principles and basic mat exercises. By the end of the series, you'll be stronger, more flexible and energetic. Offered on Tuesdays at 10:30am EST. Discover your potential.
Fast-paced, challenging and fun. For experienced Pilates enthusiasts who want to take their practice to the next level. Meets Sunday mornings at 10am EST for 50 minutes. Ready to join us?
Fantastic workout to increase your stamina, strength and control. Be consistent and you will see results. Meets virtually Monday and Friday mornings for 50 minutes. All are welcome here.
Designed for those with osteopenia or osteoporosis. Includes standing exercises for balance and strength, asymmetric exercises for coordination and mental focus, and ab exercises to target your core. Meets Monday mornings at 9:30am EST for 50 minutes. Come try it.
For those new to Pilates, this is your starting point. By investing in private sessions, you'll give yourself a foundation for the more challenging exercises, and you'll move with more grace and control through your everyday activities. Private sessions are also a great way for Pilates enthusiasts to work on modifications or to tackle exercises that you find particularly challenging. I offer a limited number 50 minute sessions each week. Contact me directly to schedule yours.